Follow Me

Training my resistance with the hottest spin bike in town!

Lifestyle changes and excuses of too busy or no time has defer us to get our self moving and start exercising. Yes it takes initiative to go to fitness gym and I would take into account the transportation time to the gym, parking fees and whether I would be that discipline to go every week etc. My long term goal is to achieve the fitness of some instagram fitness beauty like Krissy Cela, Melissa Alcantara or Katie Sonier. Haha. 


H925 Duke Magnetic Spin Bike - best biomechanics for cardiovascular training.



I recently tried the new H925 Duke Magnetic Spin Bike at home and it was awesome. Check out my details review in you tube too : https://youtu.be/_b8HfeiIARI




What's the benefit of spin bike at home?

a) Warm-up exercise before any sports.
b) Not only I can manage the  exercise time myself, it gives me the flexibility on timing
c) It is a great way to improve your technique.
d) A regular exercise to get myself fit.
e) Cycling is a great way to increase bone density among children and elderly people too.

The machine is not that heavy physically as it comes with a back roller that made it easily to move around the house. Underneath with an anti slip mat provided.



There are 16 levels selector and using this I can steadily train up my resistance.


There is a sweat cover which function as in the picture below. It ensure the sweat from our exercise drips to this sweat cover instead of to the floor or to the bike frame. Well, although the frame has a anti-corrosion layer, its always good to keep the equipment clean. Since its washable, its hygienic too.


The saddle is comfortable with thick padding and is adjustable horizontally and vertical which makes it easily adjustable to our height. It also features a nice middle cutout for comfort.


On outlook, I like it's high tech look with a big aluminium made flywheel. This spin bike is using the magnetic break system and also aluminium flywheel which give the spin bike lighter, smoother and noise free riding experience. It is very quiet and emits very light sound when we started cycling and a plus point as we can even do exercise at night without disturbing other family member.


The handle has a different functions depends on the mode of cycling. This bike is very similar to road bike and well I would think it's a good training before I join any upcoming cycling tour, car free day or leisure cycling. I would be showing to you in the video on the first relax or uphill mode (the normal cycle), sprint mode (where you hold the outer handle and cycle standing) and if you are on triathlon mode, you could hold it like the picture below to experience riding a TT bike.   




The pedals come with shoe cover and clip shoe for serious cycle like we did with our road bike. I have to wear sport shoes as spin bike allow the rider to stand and ride, and having the sharp spiky pedals give it a grip.



The Bottle holder makes it convenient for instant hydrating, need not stop in between for continuity.


Every customer who purchase an equipment from BH Fitness,  you would have access to free online video on all training available to guide you on the usage,  warm ups and different set of exercise.



I had tried the access to BH fitness academy https://www.bhfitness.com.my/fitness-academy.php and here is the highlight:

a) By login in with the product serial number, we have access to all the training exercise
b) Very interactive video showing a step by step on how we can maximise the exercise with our machine from BH.
c) Achievement notice when we accomplished the exercise..


I do think the free online courses is important as it gives a clear insight on how we could start warming up using the machine, flow with a warm up cycle, intense workout and following through a proper series of workout rather than doing it blindly without a guide.

Give yourself a workout today. Mummy like us do need to care for our well being to stay strong.

Where To Get This?
BH Fitness Malaysia Sdn. Bhd
No.23, Jalan PJS 11/1 Bandar Sunway, 47500 Subang Jaya, Selangor
Tel: 603 - 56210516
Email: inquiry@bhfitness.com.my
Business Hours:Mon- Fri / 9am-6pm
https://www.bhfitness.com.my/onlineshop.php?pid=116
previous article
Newer Post
next article
Older Post



  1. wow look very nice. smart sangat ni. teringin nak ada satu kat rumah. nanti boleh bersenam hari2 hehe

    ReplyDelete
    Replies
    1. yeap dear. kalau tak, nak keluar rumah exercise memang malas. Sebab nak jaga anak lagi kan.

      Delete
  2. wow! great training to exercise at home.. i think i also need one.. great one..

    ReplyDelete
    Replies
    1. yes you should give it a try. when the kids asleep, at least we have some me time for our self to look good and fit.

      Delete
  3. This is so nice. I wish i own one at my home, hehe. But how much is the price for this one ya?

    ReplyDelete
    Replies
    1. RM6888 for this model. it comes with a sweat cover, a mat and a bottle. Do check them out as they have monthly promotion. ;)

      Delete
  4. Nice sharing and nice review:) hopefully you can archive what you want to be. keep it up and hopefully i can archived my goal too before end this year to have 70 kg ideal weight :) wish me luck

    ReplyDelete
    Replies
    1. Good luck Ahmadi! yes we can do it, step by step once at a time. Most important never give up!

      Delete
  5. nice sharing, I'm wondering is it heavy or not? because my house is small, and I don't have many space to put this. But I really want it because I think this is really effective to workout at home

    ReplyDelete
    Replies
    1. Its not that heavy, but need a man to lift one side and they have roller on the other side to move it around. you just need a corner to place this spin bike.

      Delete
  6. love this! but, i am not allowed to have this at home :) ha ha ha ha...
    my husband encourage me to go out and cycle the real bicycle.
    he bought for me. yes i did. but for few weeks only ha ha ha ha...

    ReplyDelete
    Replies
    1. lol dear, coz so hot right under the sun. but it's always nice to go outdoor if time permits.

      Delete
  7. nice review! it has been my dream to have this kind of bike in my house one day in future! :)

    ReplyDelete
    Replies
    1. Yes! go for it one day. They have other model too.

      Delete
  8. Wah, menarik review sebegini. Terima kasih berkongsi. Kesihatan mau kena jaga juga.. hehe.

    ReplyDelete
  9. I wish I can have this at home too so that I can exercise and look after my kids at the same time. Hhahha

    ReplyDelete
  10. Wah. Looking great this bike . No excuses after this to become healthy. Roughly how much for this bike cost you? I am sport person also, but looking at this bike, i became interested because of the function, looking great, and look modern

    ReplyDelete
  11. Bestnya tengok orang rajin buat senaman. Sis pun ada juga bike tapi dah jual sb tak guna, now ada treadmill tapi guna jarang2 aje..huhuhu. Nak daptkan semangat exercise tu punyalah susah

    ReplyDelete
  12. Hebat la mama hot ni no wonder lah kurus cecantik je tiap kali I jumpa u... alaaa ni tetiba rasa nak ada sebuah basikal ni dalam rumah.. rasa cam best je... nak cantik kurus macam u la... kalau murah i dah beli dah hahahaaaa

    ReplyDelete
    Replies
    1. hahaha. kena keep kan, Sebab i tinggi, if gemuk nanti takot you macam nampak gergasi shrek.

      Delete
  13. Wahhh... Smart seyhh your spin bike! Function dia bagus tip top. Seronok nya kalau ada seketul macam you kat rumah. Boleh kayuh setiap hari. Tapi my house kecik, tak muat letak akt rumah. Huhuu

    ReplyDelete
    Replies
    1. yeap, paling i suka spin bike ni tak bising, so bila anak tido, I boleh kayuh.

      Delete
  14. nice... sis ada 1 kat umah but yg biasa2 je la.. yg ini mmg lawa giler!! best bila ada alat senam kat umah mcm ni.. boleh gerakkan tubuh sikit buang lemak.. hehe

    ReplyDelete
  15. dulu kat rumah mak i ade satu basikla macam ni..tapi yang biasa..sekrg entah mana..hahaa..ni namapk smart..namapk seronok nak kayuh ni..fuh..bgus ada ni satu dekat rumah

    ReplyDelete
    Replies
    1. sekarang banyak model baru, dulu i pernah guna yang ada belt system, yang ni flywheel tak bising.

      Delete
  16. Wah ini rahsianya u nampak makin slim and gorgeous. Bagus kalau di jadikan rutin kita akan nampak lebih fit dan sihat

    ReplyDelete
  17. serius menarik...suka kayuh sambil dengar laguuu ..penat pun tak terasa ...jannji stay health

    ReplyDelete
    Replies
    1. aik betul pon. lain kali i exercise dengar lagu. mesti tak rasa penat kan

      Delete
  18. love the idea of free onlin course when you purchase their products. exactly want people needed when they but this kind of equiptment. Sometimes we only know the basics and sometimes we do not track our progress. haha.

    ReplyDelete
  19. Senang bila ada 1 dekat rumah kan... Boleh bersenam dekat rumah ja. No need to go to gym la kan... I wish I have one at home

    ReplyDelete
  20. Wow.. This fitness bike looks so nice ya.. Kalau dulu bentuk dia just biasa2 je.. Tapi kali ini nampak lebih menarik... Nak kayuh pun xberapa penat kan

    ReplyDelete

no

Name

Email *

Message *